I'm slowly coming out of about 10 days of just feeling held under by a sinus infection. Yesterday & today I have actually felt like I am back to normal. I didn't realize how yucky I had been feeling. It was like walking uphill all the time. Thank God for antibiotics - otherwise I would have died of snot long before now.
Anyway, this little bout with sickness has caused me to experience the temptation to worry that this winter I am going to have another ongoing battle with my pathetic immunity. I was doing a little research about immunity boosters & I kept coming across the words 'probiotics' & 'kefir'. So I bought a jug. I had a coupon. I thought, why not? But I'm just not sure what to do with it. Anybody out there ever partake of kefir? Do you just drink it straight up or do you smoothie it down? If you smoothie it, how do you do it? Do you pour it over cereal?
Give me some ideas & I'll give them a try! Maybe I'll start a little series of posts reviewing your ideas :-)